サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 6月25日 08時11分

You need a solid protein and carb source before and after your workout to stop protein break down, boost glycogen, and start the muscle building process. Before and after every workout I like to make sure I get a solid source of carbs coming from usually from sweet potatoes. Compared to white or red potatoes sweet potatoes have more sugar but also have more fiber, allowing it to sometimes even have a lower glycemic index. Not to mention these potatoes are an amazing source of Vitamin A, Vitamin C, Vitamin B6, and Potassium. Vitamin A will help keep your eyes in check and if you're lacking enough of it can actually suppress your immune system. Also I like the high antioxidant content like beta-carotene and anthocyanins which helps fight inflammation (extremely beneficial around workouts.)
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hmooodka @holyhec23 it is a process of summation and subtracting, there is no magic in it, even with 300g of carb a day you can cut if you burn more calories than you entered in your body, it is all about how much in and how much out if it is a positive number you'll add weight if neg you will lose, as simple as that

rickardeinerstam @holyhec23 yeah i go for 200-250 g carbs on cut so. Id say lower than 200 are not so good

kojo_jacques @sadikhadzovic how do you know the exact amount of calories to consume?

iamsaikatdatta @sadikhadzovic what else can we have in carb source. ?

melisylaj with all those foods and steroids u have to be biger

ole.blsr How much meals are you eating a day ? @sadikhadzovic

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