Zanna Van Dijkのインスタグラム(zannavandijk) - 6月21日 17時36分

Here is your weekend workout 🏋🏼‍♀️
This full body kettlebell circuit is guaranteed to get you sweating 💦 And all you need is one piece of equipment. Give it a go:
➡️ Squat & Press (one side)
➡️ Squat & Press (other side)
➡️ Romanian Deadlift to Upright Row
➡️ Russian Twist & Press
Simply set a timer for 45 seconds work, 15 seconds rest. Completely the circuit 4-5 times depending on how strong you’re feeling! The intervals are longer for this circuit as it’s more strength focused than cardio 💪🏼
Wearing @adidas Women with @nikoalgieri @thesecretboxinggym 🔥 #zvdworkout #homeworkout #gymworkout #fullbodyworkout #kettlebellworkout #hiitworkout #strengthworkout #workoutvideo #quickworkout #thesculptguide

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theimlife_ i had a good try at this workout last night ?? would love to know if you have any tips for the squat & press? i found that was the hardest exercise out of the three for me ?

emmety @jojomorrissey maybe add a kettlebell to your home gym - I love how versatile they are and also here’s a little work out for you to use with it ?

wandering.scarlett Was at a loss for what to do today at the gym when I remembered you’d posted this! 4 rounds later and I’m dead ? thanks!

earthplanetsandstars What weight is this kettlebell ? It looks so tiny ? ( maybe not in weight but in size )

rebeccalouise_ @rosscampbell93 at the end of our next session?! ?

aleisharhae Minimal equipment workouts are all you need! ??

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