Lauren Drain Kaganのインスタグラム(laurendrainfit) - 6月21日 06時33分

STABILITY BALL WORK!
3-4 Rounds of:
1) Squat 2 Overhead Press x 10 reps
2) Side Lunges x 10 each side
3) Hip thrusters x 20 reps
4) Pushups x 15 reps
Increase strength, stability, balance, and concentration!
Comfy workout gear:
@vqfit @vqfitwomen

[BIHAKUEN]UVシールド(UVShield)

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