Lauren Drain Kaganのインスタグラム(laurendrainfit) - 6月13日 02時54分

UPPER BODY CIRCUIT
Circuits can make your workouts more intense, burn more calories, get your workout done faster, and add in cardio to your weight training.
4 ROUNDS OF:
1) One Arm Cable Pulls x 15-20 reps each side - works back and biceps
2) Straight legged deads to bicep curls x 10 - total body workout
3) Lat pull downs with cable or bands in lunge position x 20 - lats, shoulders, chest, legs, total body
4) V Rope Face pulls x 20 - lats, back, rear delta and legs in squat position
5) 1 min sprints on stairs or treadmill
Limit rest to 30 seconds between workouts and 60 seconds between rounds
Song @ビリー・アイリッシュ “Bad Guy”

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