Lauren Drain Kaganのインスタグラム(laurendrainfit) - 6月1日 10時03分

WANT TO SHED FAT AND GET ABS?
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TRY THIS FULL BODY CIRCUIT:
3-4 ROUNDS OF:
Medicine Ball slams x 1 min
Wall Balls x 1 min
Medicine Ball Burpees x 1 min
Walking Lunges/Med Ball Twist (get core and obliques involved) x 1 min
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SPORTS BRA & 👖@vqfit
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FULL BODY CIRCUITS - one of the most efficient and effective ways to burn calories and not be bored! I usually select 4-5 different workouts (2 upper, 2 lower, 1 core) and do 3-4 ROUNDS of each!
Song: “White Horse” Croatia Squad

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