Lauren Drain Kaganのインスタグラム(laurendrainfit) - 5月25日 02時49分

GLUTE FOCUSED DAY!
Workout gear by @vqfit @vqfitwomen
1) squat to side leg lifts 4x12-15 each side
Targets major and outer glute muscles
2) weighted Duck walks 4x12-15 each side
Be sure to pulse the reps to make outer glutes burn 🔥🔥
3) Weighted step-ups 4x12-15 each side
Drive through heel and feel the glute raise body weight, not just the leg muscles
4) Weighted alternating jumping lunges 4x10 each side. Be sure to keep balance, land on soft knees. These explosive movements engage fast twitch muscle fibers for faster glute growth!
Song: “Fall” Eminem

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