トリー・ウィルソンさんのインスタグラム動画 - (トリー・ウィルソンInstagram)「. . This is not a fancy exercise but read below on it’s relevance. . After you turn 30, you start to slowly lose fast twitch muscle fibers that make you lean, defined and athletic!😱 . These are also the muscle fibers that help us react quickly when falling..at any age, and can help us prevent injuries too with our cat like reflexes.🥴 . As we get older it only happens faster..BUT there are ways we can train to fight back! . There are many ways to hit fast twitch muscles- plyometrics, heavy lifting, power lifting, eccentric training, sprints..but today we have something simple that most of us can do right at home... . Depth Jumps - as shown here are a simple thing you can do at home or throw into a workout sesh. . 👉🏽How to? . ✅STEP off box, bench, whatever you got. DO NOT JUMP OFF. . ✅Upon landing, try to jump back up as quickly as you can. . ✅This teaches your body how to better absorb force & more quickly use those fast twitch muscles. . ✅Nope, it’s not a fancy new move or a super cool exercise to show off with..BUT it helps us hold onto those quick reflexes - hence increasing POWER OUTPUT.💪🏽 . Pull out a box and get to it chop chop.」6月18日 5時54分