トリー・ウィルソンさんのインスタグラム写真 - (トリー・ウィルソンInstagram)「. 👉🏽Did you know that Omega-3 essential fatty acids are also known as “brain food”? . ✅They show to improve cognitive functions. (I’ll take a triple dose today please) . ✅And studies have shown that they can be used to treat symptoms of ADHD as well as help combat symptoms of depression. . 👉🏽There are plenty of other awesome things about omega-3’s too! . ✅Like taking in ample amounts of this good stuff can help to naturally suppress inflammation in the body. . 👉🏽Inflammation can be triggered by numerous things and is part of the body’s immune response. . 👉🏽Not all inflammation is bad but chronic inflammation is not something we want. . 👉🏽Infections, wounds, any damage to tissue wouldn’t be able to heal without an inflammatory response. . 👉🏽BUT - Chronic inflammation can eventually cause several diseases and conditions, including some cancers & rheumatoid arthritis. . ✅If you aren’t eating fatty fish like salmon 3-4 times a week, adding a great omega-3 supplement is a fab idea. . ✅Look for fish oils rich in both EPA & DHA. They are not all the same and often the bargain oils you might find are lacking in that area. . Glow from the inside out.❤️」6月14日 8時38分