Dutchさんのインスタグラム写真 - (DutchInstagram)「Never not hitting my daily caloric goals🙆🏻‍♀️ @womensbest - yesterday when I posted that on my story i got so many questions: because what and how much do you need to eat then?🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only thing I personally do is track my daily calories, which means I know exactly how much food goes l into my body. This does NOT mean I live on a leaf of lettuce everyday😂 I eat everything, from pizza to a clean meal with chicken and veggies, but I keep in mind my health is my n1 priority. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do NOT skip any food sources, no matter if I want to loose weight or gain. Protein, carbs and fats are all incorporated in what I eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I’m not going to tell you how much calories I eat, just because I know what will happen. People will take that over and use it for their own body. While all bodies are completely different! So make sure to calculate it on a good website what YOU need and play with it. See how your body response to it and have patience!♥️ hope these tips will help you out a little🙏🏼💃🏻」6月15日 1時16分