Dutchさんのインスタグラム写真 - (DutchInstagram)「The most unmotivating yet motivating video I've ever made. If you read the caption of course😌- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you can see your girl is struggeling to get 40KG of hip trust up and hurts while doing calf exercises with 8 kg😅 As you know I havent had a proper gym session in 3, almost 4, months now.. Crazy if you think I used to go 5 times a week and be stronger than most guys in there🤣 But it's no biggie, I know what I'm doing it for. (Big Dance tv show in my country & can’t because of my injury) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now going back to why and what. If you swipe through my posts, you can see the MRI scan of my back. And hell a double hernia is supposed to give excruciating pain.. my doctor was impressed how I can still walk around like this😂 actually still hopping through life like I always do🐰 We came to the conclusion that my strong muscles and fit body actually took over and makes sure I don’t feel it that bad. I feel a sting 24/7 but I’m so motivated to not let it take over my life right now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m strong and my mindset makes me do things I probably couldn’t do with this injury. Just like today, i just went for a good gym session again & I never felt better. I’m dancing on a very high level almost everyday, just handling my sh*t. Conclusion of it all, if you need to take a step back, it’s f*cked up, but take it like a man. (Actually in this case take it like a woman🤣) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you never had struggle, no disappointments, how are you gonna grow and gain strength, courage.. in my opinion qualities are made from your pain and struggle💯 Let that sink in and have a great day my people♥️♥️♥️」6月11日 0時14分