ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月14日 08時26分

CONSISTENCY IS KEY!! I cannot say this enough. If you are disciplined, consistent and work HARD, that is when the RESULTS happen. This does not mean you shouldn't allow your body to rest and recover. This does not mean that you shouldn't modify your workout if you feel you need to. It MEANS showing up for yourself, day after day and taking care of your body. It means pushing yourself to work HARDER, if you are feeling strong 💪🏻. It means taking it achieving whatever goals you set out to achieve - EVERY DAY!! ⁣
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www.kaylaitsines.com/app⁣
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@thefemalehustlers

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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