ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「LOVE seeing you ladies celebrate your hard work and #BBGprogress. @diana_kalina says "A big thanks to @kayla_itsines , her BBG program and whole @sweat team/app on creating such a platform for us ladies 👏🏼🤪 Took me 17 weeks to be that lady on the right picture. From week 1, I have decided not to weigh myself at all so I can keep focusing on getting stronger. A little reminder that there’s no need for starving, calories counting and these kind of things in order to see actual results and get stronger! Just mindful eating and self- discipline to complete workouts! (Carbs aren’t evil #whatashock 😂)" ⁣ ⁣ Don't forget to hashtag #BBG2019 and/or #BBGprogress to share YOUR story 💪. ⁣ ⁣ www.kaylaitsines.com/app」6月13日 6時53分