ジェシー・グラフのインスタグラム(jessiegraffpwr) - 6月6日 09時07分

Fighting #tendinitis with #injuryprevention exercises and by massaging sore muscles & tendons with @beam cbd oil. I’ll keep you updated on my progress, but it already feels like it’s starting to work 😊
See my story for more info on post-workout recovery

[BIHAKUEN]UVシールド(UVShield)

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vascocoelhocardoso I also deal with tendinitis on both arms and use teraband exercises and a session of physical therapy once a week to keep training comfortably. This looks promising and a I try it out :) just have a few questions: How many times you do this a day? Do you do it every day? Do you do more than one rep?

kodr3d My elbow has been sore for months, I started today, thanks for this! Ps. You should come to Edmonton July 6-7th for our big competition @fitsetninjawarrior!! You’re such an inspiration, my daughter would love it ?

_frankenfoot_ Sweet! Thanks for this. I, too, am battling tendinitis in my elbow but from pull-ups. I’m going to give this a try because I hate just not being able to practice at all.

mamawendyba I have to ask—did you enter ninja before or after your mom? Was she your role model or vice versa? The two of you are a dynamic duo! ?

sydneywest59 My mom has tendinitis but she can’t do a pull up what should I do to help her she can’t even hang for a long time

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