サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 6月6日 07時19分

Sticking to the basics doesn’t mean you forget about fine tuning everything. One trick to getting a wide, tapered back is adding in heavy dumbbell rows to your current back routine.
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Flare your elbow about the same amount as you would on a powerlifting style bench press. When you pull, do so with your elbow, not your hand or bicep. It’ll make all the difference! Incorporate this for the 2nd or 3rd exercise for your next back day, pick a weight that’s comfortable and work your way up.
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⛓DUMBBELL ROWS - 4 Sets X 12-15 Reps - Focus on Contraction & Squeeze!
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💥$1 PER EBOOK
👉🏼LINK IN BIO (trainwithsadik.com)

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