ファイン・フレンジーのインスタグラム(alisonsudol) - 6月3日 18時03分

good squinty morning to you. this matcha from @kettltea is the best I’ve ever had. It’s so dark and rich and earthy and just the tiniest bit sweet. even though I miss coffee, doing the thing with the whisk and making sure the water isn’t too hot and drinking not gulping this hot green goodness is really good for slowing me down. I woke up a half an hour early just so I didn’t have to rush. This felt very adult to do. In the background is my messy but delicious take on the @robynyoukilis morning special power parfait- sprouted oats (I am lazy and buy them sprouted now but all it takes is leaving them to soak in water and a bit of lemon juice at night to make them digestible for your body) - I splashed them with hot water for a warm version. I also used coconut yogurt this morning because I ate all the dairy a human should consume yesterday (oh but there’s heavy cream in that matcha = heaven). I am also currently very into white mulberries. Apparently they are very good for you. I forget why. That is what google is for. Ignore the fact they look like grubs. They taste really nice... all in all, a good way to start the day.

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annmari86 Lovely. I did something similar this morning. Getting up 30 minutes early, yoga, granola with fresh fruit and coffee in the garden. I can't move away from coffee. I love it. Feels good to start the day at a leisurely pace. Have a good day ?

mcdp82 Lovely habit of going outside to have breakfast! When I was back home (Portugal) it would just make may day go so much better! Unfortunately I don't have space for that now (NC, USA). Enjoy your match. Sounds delicious ?

robynyoukilis Oooh but one thing - I heard dairy for whatever reason counteracts some of the benefits of the matcha itself ??‍♀️ maybe try a good non dairy creamer or straight coconut cream ?

lavenderandroseberry @robynyoukilis this is correct for all tea. I make cashew milk in my blender—it’s so fast and requires no straining, and it’s as creamy as coconut milk.

infinite_prose You peaked my interest. I had matcha and heavy cream on hand so I just made myself a cup and it’s deelish! Thanks, now I’ve got a new morning drink ?

lenawarriorprincess1214 @robynyoukilis I know dairy inhibits iron absorption, if matcha is high in iron or vitamin c that would make sense to avoid mixing the two.

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