ファイン・フレンジーさんのインスタグラム写真 - (ファイン・フレンジーInstagram)「I first found @robynyoukilis in a matcha shop- I was having a bad day and feeling crappy about myself and I saw her book on the table and thought... hmm wassthat? “Thin From Within”? Probably just another diet I will try and fail at! How many books of those do I have? But I started reading it regardless of my stellar attitude, and found it to be very different than a “diet book”. I found it surprisingly grounded, human, and nurturing, and I couldn’t stop reading. I thought, okay... I like this woman. Then fast forward several months, when I decided to take a risk and reach out to her. We met up yesterday and had such a beautiful conversation. She had some helpful tips for my morning breakfast (toast morning oats in ghee instead of coconut, kick the coffee and go back to matcha 🍵) but so much more of what she offered was about how, not what, I was eating. About taking the time to do it calmly. Some of you may comment that I look tired in this photo, because I do. I am. I’ve been wrestling with some stuff, and my sleep hasn’t been great. But I feel like things, deep, old things, are moving, coming up to be healed, and it’s ultimately a really good thing. In some strange and beautiful, inexplicable way, every time I truly get willing to look at the hard stuff to heal, in tend to come these extraordinary people, bearing messages I need to hear and offering support I often am not aware that I need until I receive it. Wishing you the courage to face your own hard stuff, and new friends to help you on your way ♥️」5月31日 2時08分