サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 5月28日 07時49分

Focus on getting strong and building an even stronger foundation. The movements above are key for building a more width & a thicker back. Make sure you're getting the most out of your lifts with the proper technique, focus on maximum contraction and be sure to squeeze!
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[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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