アシュリー・ハートさんのインスタグラム写真 - (アシュリー・ハートInstagram)「‘I think, at our core essence of who and what we truly are, we are wellness. We are ultimate perfection, beauty, pure happiness, bliss and all of those things. So, I think the most important thing to live a life of wellness is to be connected to our most natural self. And it’s not so much about the things we need to be well, but more [about] eliminating the gunk to realise [who] we truly are at our core.’ . To read more on my wellness philosophy and journey, make sure to grab a copy of this months @womenshealthaus #womanshealth #wellness #health #happiness #joy #mindfulness #movement #nutrition #spirituality #livingfromhart」5月24日 6時37分