アシュリー・ハートさんのインスタグラム写真 - (アシュリー・ハートInstagram)「Caught Dancing in Pure Joy @summit #Tulum. . Since dancing 5 rhythms for the past couple of years, I am constantly amazed at the many layers of Self I get to meet, unravel and move through in this embodiment practice. Its expanded what joy is, and feels like for me. As I go deeper with #5rhythms, it isn’t so much about finding joy but discovering the places that are blocking it, from freely moving through me. I’m feeling so #grateful and Truly #Joy-Filled after this past weekend. It’s worth moving through the discomfort of the dark places, like judgment and insecurity, when we can experience the Depth of Human connection available to us on the other side. Namaste to the amazing community @summit & @5Rhythms . Are you ready to dance-out of your own way? 💃💫」5月23日 7時37分