アシュリー・ハートさんのインスタグラム動画 - (アシュリー・ハートInstagram)「From Sydney to San Diago and beyond @bodylove.pilates + @bodylove.mamas have had this mama covered ;) When it comes to my pregnancy fitness journey, I've been pretty confident in continuing to listen to my body, trusting I'll know when I can no longer be on my back or need to back out of deep stretches and focus on more strengthening alignment due to pelvic girdle relaxation, etc. But one thing that caught me off guard was my pelvic floor! I've been feeling so much pressure and weight "down there" and haven't fully understood how I should be engaging it. I started to hear scary stories of prolapse along with things like diastasis recti... and knew I needed to start being more intentional with these aspects of my changing body in my everyday activities. I went to see a woman's health physio who provided me with some education and Keagle's exercises yet honestly, I still haven't been able to master how this all works while I'm working out, especially when I'm on my own or in classes where there is no attention brought to it. What I love about @bodylove.pilates prenatal classes, which I was introduced to while in Sydney, is they bring constant awareness to these elements, which allows me to feel not only safe but like I'm building and engaging the right kind of muscles while working out and even preparing myself for birth and postpartum in a powerful way. And I'm so grateful that I've been able to continue to engage in their workouts on the @bodylove.mamas online platform now being back in the USA and on the road for the next few weeks. I feel like I'm slowly building that mind- "pelvic floor" connection and understanding; to carry me into all my physical activities with confidence again. Sorry if this was TMI for my non-pregnant followers ha! but for my other mamas, I highly recommend @bodylove.mamas to help you along your journey, as it is me or classes that bring attention to this superhero muscle that often goes unnoticed ;) 🦸‍♀️💘🤰💃🙌🏻🤍 #prenatalfitness #prenatalpilates #pelvucfloorhealth #pelvicfloor」10月7日 6時15分