デビッド・ポーコックのインスタグラム(davidpocock) - 5月7日 04時01分
What are your favourite core exercises? Or the ones you find most challenging?
Here are the core exercises from a gym session last week that I had time to film. I haven't done the swiss ball pikes much before (the third exercise) - they were put in there to work my hip flexors, which they definitely did. I don't think my form was great: probably need to be slower and have swiss ball less on my knees and quads, more on my shins and feet..
#trainingtuesday #core #rugby #training
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