ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「Gym workouts or home workouts? Which do you prefer? Comment below please _ Here are 4 gym based booty workouts! Normally I find my clients enjoy home workouts more but once they create a real plan the gym gets easier. Try this circuit in the gym be sure to save this by clicking the ribbon on the right corner. 🙌🏽 _ 🔥 Isolated leg workouts! Reverse lunges in the smith machine weight rests on the working leg when you switch leg switch shoulders as well and single leg deadlifts 15 reps for 3 sets you will feel this! _ 🔥Sissy Squat to a Deadlift straight into sumo squats. Run this circuit for 15 reps and 4 sets back to back no breaks. _ 🔥reverse hack squat followed by single leg hack Squat give them a try 15 reps for 4 sets use the weight of your choice. _ 🔥Sissy squats followed by a static squat with a hip abductor and finish with jump squats. This video only shows workout demos not full sets. The rep scheme was 20 reps per exercise. We also used bands around the thighs to keep constant tension on the glutes. _ 👉🏽If your constantly in the gym not seeing results let's get you started on my transformation program now! Click the link in my bio or DM me! _ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #fitmom #like」4月24日 5時00分