ニーナ・メルセデスのインスタグラム(lifewithmariza) - 4月18日 06時38分

🗣What’s your favorite body part to work out? Which do you hate? 👇🏽Please comment below ❤️ I love training legs and booty. I hate training calves and triceps 🤷🏽‍♀️
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If you have body parts you dislike training try combining 2 in one day and do one you dislike and one you like. If you don’t you’ll skip over certain body parts and your shape will not be in proportion. Like me lol my calves are tiny because I hate training them. So now I train shoulder and calves on the same day. #Fittip
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🔥 Bulgarian split squat - weights by your side are optional. The foot on the bench make sure it’s flat. I did 3 sets 15 reps.
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🔥Smith machine squats - tips for this exercise, choose a weight that fits your goals. Make sure your back is straight don’t hunch and don’t look down. Your knees should never go pat your heels. Do not go beyond parallel unless your advanced and you have good knees. To modify for beginners add a bench behind you so when you go down your butt touches the bench then go back up.
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🔥 Banded side step with jump squats - with a band above your knees move in a side motion when you get to the end jump squat and then move back the opposite way.
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🙋🏽‍♀️ Do you need guidance with a meal plan and workout click the link in my bio I’m still taking clients!
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#workout #gym #fitmom #fitness #workouts #legs #booty #bootybuilder #losangeles #sanpedro #losangeles #latina #motivation #determination #weightloss Leggings and top by @acaiberryfashion

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