サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 4月17日 04時56分

In life you naturally don't want to fail all the time, this applies to your workout as well. When it comes to training back, I have tried just about every routine possible, the exercise explained above will help you switch things up and give you a different kind of soreness. What I focus on the most is setting the scapula while maintaining good solid contraction in my lats.
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Going past the point of failure once a week to once a month can improve muscular endurance and hypertrophy. At the end of a regular set as well as after going to failure, a slow negative rep can improve the muscular endurance. It can also improve "kinematics" or the proper motion of each muscle. Your body learns from failure. Your mind learns from failure. Don't fear failure. Fear stagnation. Let's train smarter, together we can learn more.
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