Zanna Van Dijkのインスタグラム(zannavandijk) - 3月29日 20時16分

Upper Body TRX Workout 🏋🏼‍♀️ As part of #operationcomeback I am building up my core strength every damn day 💪🏼 One way I’m doing this is by slowly challenging my abdomen not just through core specific exercises but through full body movements which engage it 💦 These four TRX exercises not only burn your upper body but they bring your core into play 🔥 Throughout all the movements focus on engaging and stabilising your core. The closer your feet are to the anchor point of the TRX, the more challenging the exercises become 👌🏼 Here you go: ➡️ Chest Press (wide grip & stay on your toes) ➡️ Row (big squeeze at the top pulling your shoulders back & down) ➡️ Tricep Extension (the movement comes from the elbow, not the shoulder) ➡️ Y Raise (absolutely savage exercise, sorry) 😝 Wearing all @adidas UK as I’m an #adidasambassador at @weareequilibrium ❤️ #zvdworkout #trxworkout #trxtraining #trxcore #coretraining #thesculptguide #strongcore

[BIHAKUEN]UVシールド(UVShield)

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