Simple Green Smoothiesさんのインスタグラム写真 - (Simple Green SmoothiesInstagram)「It's so easy to add a “but...“ to our dreams. Such as: I want to feel better and make healthier food choices, BUT I’m too tired, I’m too hungry, or I can’t afford eating healthy. I promise you — YOU ARE worth it and YOU CAN do! You just have to make it work for you. . When I began my healthy-eating journey, I was on WIC, which is a government grocery subsidy program for women and children. We were also on unemployment and living 2,000 miles away from our parents. It was scary and hard to be in that place with 2 little kids. . We were making very little money with side jobs and really relying on faith and prayers to keep our heads above water. I resolved to not let our struggles get in the way of making my family healthier. There had to be a way— even if it wasn't easy to see it. . We blazed our wellness trail by cutting our spending drastically. We cooked simple meals every single day (even if it meant grilled cheese instead of a $1 burger at a fast food joint). We stopped driving our truck and rode our bikes around town to save money. We'd buy our clothes + furniture second hand. All of this allowed us the extra cash to buy spinach, mangos, bananas, pineapple and blend a daily green smoothie daily. This kept our immune system strong. We couldn't afford to get sick either (we didn't have health insurance). We made healthy work with very little money. . Five years later, we are strong, healthy and happy. My kids look back and remember fun bike rides everywhere. They love green smoothies, have strong immune systems and are incredible base ball players and gymnasts. . Whatever your struggle is today, don't let the excuses or doubts stop you from treating your body as a temple. You can... end of story. . If you’re interested in getting healthier for the long haul - you have to commit, have a plan that is actually doable and recipes that you actually enjoy eating. I haven’t found that dream plan out there yet, which is why I’ve spent the last few months creating my own that I can proudly share. Click our link in bio to learn more. . . #youcan #justdoit #healthyhabits #motivation #quote」3月29日 8時55分