サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 3月24日 07時01分

The floor press is a refreshing change of pace from the traditional bench press. Make sure to add this movement into your routine before your next chest day!
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Some of the benefits of the floor press are bigger arms by overloading the triceps. The limited range of motion and pause at the bottom will help you with your lockouts. Less stress on your shoulders. Oh yeah and most importantly BIGGER CHEST!

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