ショーン・ブースのインスタグラム(shawn_booth18) - 3月21日 08時34分

Booty videos get a lot of hype, BUTT with good reason .. having strong glutes helps support the lower back & improve hip stabilizers & decrease your chance of injury. So basically it’s in your best interest to do exercises like these:
- Banded Donkey Kick (2 sec pause at top)
- Straight Leg Circles
- Rainbows
.
🚨You can find more exercises like these on my app 👉🏻 BOOTHCAMPapp.com 🚨

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• boothcampgym
• thexbands