トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「A massive part of being fit and healthy is focusing on nutrition my darlings and planning and preparing your meals in advance so that you always have something healthy at hand. With the fresh ingredients in my fridge today I’ve made up a weeks worth of meal-prep which is brown rice, vegetables and chickpeas with a spoon of coconut oil and a sprinkle of ground cumin. Here I’ve topped it with sunflower and pumpkin seeds for a delicious dinner - what will you be eating this evening? ------------------------ #mealprep #veganmealprep #brownrice #nutrition #tracykiss #girlswithmuscles #bodygoals #femaleempowerment #muscles #plantbased #tattoo #healthy #bodytransformation #inspiration #wcw #motivation #ootd #fashion #weightloss #fitness #weightlossjourney #girlpower #thick #ootn #lotd #veganism #girl #gym #bodybuilding #vegan」3月19日 2時59分