Your Teaのインスタグラム(yourtea) - 3月15日 08時02分


"Eating healthy isn’t just about what you eat; it’s also about when you eat. Learn how to eat on a schedule. It might not make sense to think that you’ll be healthier just by eating at the right time of day, but it plays a large role. The key is the link between nutrition and your metabolism and circadian rhythms. Your body follows a pattern every 24 hours. Eating consistently affects your body’s internal clock keeping all of your metabolic processes on track." Wisdom from our blog WHY YOU SHOULD EAT ON A SCHEDULE. 📸 dreamy wedding setting via @homeadore


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