Your Teaのインスタグラム(yourtea) - 3月4日 17時07分
"Although at the time many of us have trouble dealing with our stressors, emotional or spiritual blockages, but if we continue to push them aside, physically they can detriment the human body. You’re more inclined to be in your sympathetic nervous system (fight or flight state), you produce more of your stress hormone cortisol, you can lower energy levels, and yet can’t seem to sleep; and you can even alter your metabolism, hormone production and brain chemical function. Having a regular Yoga Nidra or meditation practice prevents this process from occurring; so take some time, be selfish and be aware of your thoughts, emotions and mindset, and don’t be afraid of it, because the negativity will leave if you allow it to." Words by @erin_alpinenaturalhealth
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