ルーシー・メックレンバーグのインスタグラム(lucymeck1) - 3月10日 21時19分

Easy like Sunday morning... ———————————————————
For me the reason why i wanted to host my own Retreats is to prove you truly can have it all!! if you get the balance right. It wasn’t about punishing your body with hours or brutal exercise, starving your body with insufficient and unsatisfying meals, both that are unrealistic when you go home. it’s about nourishing our bodies with healthy, delicious, protein packed meals, celebrating how amazing our bodies are with hard but fun workouts that can be easily achievable at home and enjoying some much needed relaxation time away from our busy day to day lives.
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This weekend we have enjoyed 3 delicious meals a day, 1 snack & 1 juice. I guarantee no one has been hungry!!! ????
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4 workouts incorporating HIIT, barre, boxing & Pilates. Yes at times were hard but when u put a group of women together everyone was supporting each other. ???
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Relaxation time to chill and pamper yourself in the spa. ?‍♀️???‍♀️
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Mindset, motivation and how to not self sabotage talk with a life coach.(plus optional 1 on 1 life coaching) ———————————————————
Q&A with me, my PT & the @resultswithlucy nutritionist. ———————————————————————————& a cheeky glass of vino or G&T at the bar ??? (optional!)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• resultsretreats