ルーシー・メックレンバーグさんのインスタグラム動画 - (ルーシー・メックレンバーグInstagram)「Exercising after having children has been so important for me both physically and mentally | AD   I love moving my body and the benefits I feel every time I do it are huge  But being a mum to two kids, fitting in long daily workouts on my own are not only not possible, but just not a priority anymore I use the @RWL app around 3-4 times a week to fit in my favourite 30 minute workouts Sometimes that’s with the kids running around with me, sometimes it’s my “me time” in the morning or evening And alongside that? the app reminds me that if I can’t fit in a workout, then getting outside for walks with them is amazing for keeping me active and consistent! Anyone else split their weekly exercise between home workouts and walks?  Join Results With Baby and RWL today and get everything included for just £1 Click the link in my bio #rwlfitties #motherhood #exercise」12月8日 16時31分