Bethany Hamiltonのインスタグラム(bethanyhamilton) - 3月8日 05時26分

Rest is more than a nice feeling. Rest can help you thrive in all that you have going on. If I feel overwhelmed or anxious, I try to take a moment to rest and regroup. For starters, I find it helpful to set my phone down and take a break from it.

Some of you may be thinking, “I don’t have time to rest,” but I want to assure you that you do. Rest isn’t just stopping physical movement; it can also just be slowing down your mind or take a deep breath. For me, this is sometimes just a simple prayer thanking God for the day.

More of my thoughts on rest in “His Presence is My Weapon” at bethanyhamilton.com. #BUnstoppable

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sarah_narti2604 Thank you @bethanyhamilton i'm so bless with your life,actually i dont know who you are but one day i watching movie about your story life soul surfer, i learn about love,forgiveness and totally surender in God plans, now i can rest in His plans, when i'm feeling down i can raise and raise again and now i stand because His Grace never ending in my life once again thank you beth,may God bless you more and more 🙏👼

brookeelewis33 You are such an inspiration and I love you so much! Your movie and your story and your kindness has inspired me to never give up on anything, and that girl power is real! Thank you so much for giving me the greatest gift of hope♥️

anamstephan So true...I was at a breaking point this morning. Thankful for a nap this afternoon; looking for more opportunities in the next couple days to spend time resting.

danielakarolista1 You are so beautiful Person I'm Daniela Form 🇦🇹 Austria and a really big fan!!! You are inspiring me ❤️❤️❤️❤️❤️❤️❤️❤️

selah541 Love this, I needed reminding that thanking God takes my mind off me and on to Him and peace ascends ❤️

ritikas_996 Hi Bethany! I am from India! I saw your movie soul surfer ! It makes me feel good! Love it !

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