Lauren Drain Kaganのインスタグラム(laurendrainfit) - 2月28日 03時22分
My Spring Slim & Build is here ? See link in my bio for details ?? I’ve now personally helped thousands of men & women attain their body goals ?? If you're going to do a challenge, take someone's advice & ask them for help - why not do it with a NASM certified personal trainer, Registered Nurse who’s had a transformation of her own & can relate to you? ? Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting March 17th with limited availability and the winners takes home $3,000 in CASH & prizes to the top 3 people. Contestants get the following:
?Meal plan designed by me
?Workouts modeled after my own
?Custom Macro & Calorie calculation
?Facebook Support group access
?Weekly Facebook Live Q&A with me
?Photos & Videos of workouts
?Live Chat via Messenger
?Weekly Check-Ins with me
?Win $1,250, $1000, $750
?Ability to ask me questions
?Your own transformation
?Worldwide entry!
?Male & Female plans
?Vegetarian, Vegan, Fish & Keto options
?At Home workout guide
?Weekly Progress Report
?Lite Entry Option at $99
?Payment Plan Option
To enter simply go to the link in my bio: www.laurendrain.com
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
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>> 飲む日焼け止め!「UVシールド」を購入する
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