Lauren Drain Kaganのインスタグラム(laurendrainfit) - 2月26日 10時24分

CURLS FOR THE GURLSSS
Workout gear: @vqfitwomen @vqfit
1) ALTERNATING DB CURLS- Wide 3 or 4 sets 20 each side. Go up in weight each set.
2) EZ BAR WIDE CURLS - 3-4 sets of 20. Start with 20 lbs and go up each set.
3) NARROW ALTBERATING DB CURLS - 3-4 sets of 20 each arm. Go up in weight each set.
4) HAMMER CURLS - 3-4 sets of 20. Go up in weight each set or until failure.
Song: @meekmill ft @ドレイク “Going Bad”
#armworkout #arms #workoutvideos

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