ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月25日 03時49分

@zoe_prentice_ “Just over a year ago I started @ケイラ・アイトサインズ #BBG program; a New Year’s resolution to put a focus back on health and fitness. It was tough at the beginning; the workouts were physically and mentally challenging and often bought me to tears. There were many times I wanted to quit; adjusting to a new routine is often difficult. They say it takes 21 days to form a new habit (minimum 21, average 60 to 90 days) so I pushed past that and ended up loving my new lifestyle. The key was discipline, consistency and patience. I only missed three of the resistance workouts during BBG 1 & 2 due to illness. I still can’t believe I achieved faster and better results from 28min home workouts and outdoor cardio than all my years at the gym. Now on BBG 5.0 week 59, I have managed to stay at the same weight and measurements as Sept through maintenance (well maybe an extra kilo from the festive season). So thanks Kayla, your programs have completely transformed me physically, mentally and emotionally. I’m happier, healthier, stronger and in need of a new wardrobe!” www.kaylaitsines.com/app

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