ジェナ・ジェイムソンのインスタグラム(jennacantlose) - 2月22日 02時50分

Here’s an updated daily #keto what I eat in a day.
I wake about 8 am and immediately make myself my favorite instant coffee from Nescafé with Stevia.
I then allow myself to get hungry. REALLY hungry. I usually start my first meal around 11am maybe 12 if I’m able.
My new fun breakfast I’ve been making is fried sliced avocado with an egg dropped in the hole with cheese on top. I eat three of these to break my fast. At around 4 I prepare boiled chicken thighs, I strip them, shred the meat and mix in my favorite Trader Joe’s garlic spread, green onions, celery and it makes a yummy kind of chicken salad. I serve it over arugula and it’s a game changer. Since I am in maintenance mode I will usually have one more small meal before I begin my fast. But if I were in weight loss mode I would stick to a snack on pecans. Right now I would have a small bowl of zucchini noodles with salted butter and garlic salt.
I will have a how to on my new breakfast jam in my highlights very soon! Love you guys! #ketotransformation #ketodiet #intermittentfasting #beforeandafter #beforeandafterweightloss #weightlossjourney #weightlosstransformation #weightloss

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lexxipaul Hi Jenna I am super proud of you. So awesome. I don’t know if you care, but I am kind of a researcher and have been looking into Acrylamide in coffee and they say the Instant ones have 300 times more Acrylamide than dark brewed coffee beans. They are finding that chemical highly toxic and cancerous in lab animals. I don’t know if it is something you would worry about, but just wanted to let you know as I know you like the Instant from your posts. Your posts are inspiring. ❤️

teddy942003 Thanks for sharing your Keto journey. I appreciate you allowing us to see your journey. Battling a weight problem is a hard task and this is very encouraging to see your pics/transformation. Again thank you and continued success. You look amazing .

tjfreeman1972 So glad I found this! I am starting keto and am so grateful for these tips. Thank you for sharing @jennacantlose!

lspoots @jennacantlose how many calories a day did you eat in weight loss mode? And did you track your macros?

chica_bonita2142 Girl you need a cookbook and vids on making yours meals on IG ❤️ love ya @jennacantlose

orangeladydi Wow look amazing you are my inspiration going do it 💯💯

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