ジェナ・ジェイムソンのインスタグラム(jennacantlose) - 2月12日 05時51分
Here we go.
#mondaymotivation ?? let’s talk plateaus.
I have hit several periods of zero movement on the scale. This is normal! Our body goes through ebb and flows with hormones, water weight, and frankly, having to poop. ??♀️ but what do you do if you don’t see progress for weeks or even months? Well, here’s what I do. First, I cut dairy. Dairy can be problematic for people because they over do it! Cut it and it usually kickstarts weight loss again. Intermittent fasting will definitely help you over a plateau. My fasting schedule is quite simple... I eat hearty, healthy keto meals from 11am -6pm. Then I fast. It’s important to listen to your body and adjust your fasting accordingly. Lastly, stop eating foods that effect you negatively. There are certain foods that are keto, that just don’t sit well with me. For me, almond flour can really mess with my tummy. Not sure why. I feel bloated and yucky if I indulge. So I rarely eat it. Moral of this post, connect to your body... listen closely and adjust. You’ve got this ?????? #beforeandafterweightloss #weightloss #intermittentfasting #weightlosstransformation #mombodytransformation #beforeandafter #keto #ketodiet #ketotransformation
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
9,557
482
2019/2/12
