Nikki Blackketterのインスタグラム(nikkiblackketter) - 1月31日 03時59分

Good morning sunshines!! ☀️
Cable Only Leg Workout! I love the resistance of cables!! These are some of my favorites that I always do for the booty, and never let me down. DO THESE! Like & save for later! ?
.
? Cable Front Squats - can use almost any attachment, I like how the cable really stabilizes you and keeps resistance the entire movement! Try to increase weight each set to challenge yourself!
? Cable Frog Walks - WHAT A BURN AMIRITE I do a 4-5 step walk out and walk back
? Cable Pull Throughs - One of my top 3 booty movements, SQUEEZE at the top!!
??? I do 3-4 sets of each in a 10-15 rep range ???
.
Top: @gymshark dreamy
Leggings: @lelefashionboutique
Shoes: @apl
Song: Real Friends - Camila Cabello

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する