ミシェル・クワンのインスタグラム(michellewkwan) - 1月29日 06時40分

It’s always a good day when I get a chance to spend time on my yoga mat. Sometimes it’s fun and easy doing an improv yoga flow alone but sometimes you need to create your own motivation. I started my own plank challenge. I’ve worked up to holding it for 4 mins. - just like a long program.? Anybody else with me? You can do it anywhere, it only takes a few minutes and it’s great for the whole body! #mondaymotivation #tryingtoworkupto10mins??

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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