Julia Gilasのインスタグラム(juliagilas) - 1月19日 01時54分

I use my @omega_fitness_tech with the Omega vibrating foam roller before and sometimes after my workouts.
If you’re like me you’ve got problem areas.
I’ve never met someone who didn’t.
My calves are crazy tight. I take about 5 minutes and roll out my calves and they always feel better.
My thoracic spine always feels great after I roll that out. Workout ready.
Please take care of your body.
A foam roller is a “must have, go to piece” of equipment.
You can find it through Amazon link in my bio and get 15% off at checkout with promo code "GILAS15OFF"

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