Julia Gilasのインスタグラム(juliagilas) - 1月5日 00時51分

How did I get started into fitness?
I was modeling for years and that’s not a healthy lifestyle. I didn’t eat right, stayed up late, and almost never did any working out. I realized I wasn’t healthy, and I needed to make a change. That realization was the beginning of my journey towards getting healthy, working out and eating well. I made a lot of mistakes at first, too much cardio, and not enough weight training. I did a lot of reading and listening to people that knew what they were doing. That’s when I really started to make progress. #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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