Julia Gilasのインスタグラム(juliagilas) - 12月21日 06時02分

Resistance bands are a great way to increase muscle tension. 
You can use bands as a warm up and in your workout routines. 
Bands can be used for any muscle or in a rehab program. 
The glutes respond well to resistance bands. My suggestion is to 
start with light bands and then work up to heavier resistance bands. 
P.S. I got my band from @dyna_pro —-
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