Julia Gilasのインスタグラム(juliagilas) - 1月9日 02時01分

Ok, the holidays are over, too much food, too much drink, too much junk. You want to do something about it this year. You’re busy, have tons to do so how do you get the motivation?
Here’s how: Start. Push play. If you’re a member at a gym, go back even if it’s only 2 days a week, it’s still good. If you’re not a member, why not join? Can’t find the time for a gym?
There are home workout programs that are very good. I have a few and also P90X.
Wouldn’t you like to look back
at the end of the year and say, “I took charge of my life, and I’m in the best shape of my life”, Instead of saying “I wasted another year making excuses”. This is your life, your choice, today is better than tomorrow. C’mon I know you can do it!
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