Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「2015- 120lbs. ➡️ TODAY- 140lbs. Ohhh competing days... I worked hard for my shows but the majority of the “hard” was in the extremely restrictive dieting, hours of cardio everyday, and trying to not let it affect my sanity or personal relationships. It taught me my discipline for sure. - I have respect for those that compete but the level of health and happiness I now have cannot be compared and is not worth sacrificing for plastic trophies 🏆 My ultimate goal is to be healthy & balanced on every aspect and unfortunately competing does not support my goals 🙅🏻‍♀️❌ Hence why I don’t compete anymore. - I’m 15-20 lbs. heavier on the right today! I feel better physically/mentally/emotionally… all of it 😍 The type of “hard” I experience now is a healthy addiction 😈without any extreme dietary restrictions or over training. Just good old fashioned hard work, eating well, eating enough, lifting heavy, pushing myself and focusing more on athleticism vs aesthetics. - The fact that I’m able to only focus on my fitness/performance while still being relatively lean has given me complete freedom from obsessing over how I look or criticizing every single inch of my body 🙌🏻. - Mental health is EVERYTHING❕Who agrees?! ——————— Try my free workout! Training/recipes for women and men of all levels ➡️ Download my APP 📲 Hit the link in my bio! ________________ #transformation #aesthetics #healthylife #healthybody #fitness #health #confidence #bikinibody #npcbikini」12月17日 10時15分