Janna Breslinのインスタグラム(jannabreslin) - 11月23日 10時24分

🏔 Had to take advantage of this fresh snow! Who’s a fan of cold therapy?! Read below for the awesome benefits. Cryotherapy, cold showers, ice baths, etc. all of these methods have proven benefits to improving your health! 👇🏻 Check it out...
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COLD THERAPY BENEFITS 🌨❄️
▫️Reduces pain & inflammation
▫️Accelerated tissue healing
▫️Strengthens immune system
▫️Decreases muscle soreness
▫️Improves blood circulation
▫️Boost energy levels & endorphins
▫️Burns a ton of calories
▫️Helps rebuild Serotonin
▫️Triggers collagen production
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Want to see MY workouts & meals? Training and recipes for women and men of all levels ➡️ Download my APP 📲 Hit the link in my bio!
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#coldtherapy #mammoth #icebath #cryotherapy #fitlife #girlswholift #healthybody #workoutroutine

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する