スティーブ・クックのインスタグラム(stevecook) - 12月2日 02時58分

Seated cable overhead shoulder fly. Not your typical shoulder movement but one that works very well at the end of a workout. Try keeping the same elbow angle the entire time. 3 set with two drops. Do 12 reps till failure, lighten the weight and then do 8 reps. Full workout - click the link in bio

[BIHAKUEN]UVシールド(UVShield)

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