Alexia Clarkのインスタグラム(alexia_clark) - 11月28日 08時48分

RESISTANCE BAND EMOM (Every minute on the minute)
Set your timer for 10 minutes. When each minute starts perform 10 shoulder presses and then go straight into front raises for the remainder of each minute. At the end of 10 minutes you should have performed 100 shoulder presses and a whole lotta front raises! ??? www.alexia-Clark.com

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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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