ハンナ・ミレイのインスタグラム(smiley8889) - 11月21日 22時02分

Keeping an eye on the progress of my ankle ?? -First video was taken a couple of weeks ago. I struggled to put a lot of pressure on my left leg during kick. So hardly any knee bend to protect the discomfort I felt in my ankle. - Second video as you can see there is more of a knee bend so getting better range of movement! This video was take 1 day ago.
All going in the right direction to being pain free with full range of movement in my kick! I have very floppy and flexible ankles so looking forward to getting my left ankle back to full strength to cope being in a hyperextended range! Continuing to work on my ankle rehab ??and aid the recovery with good nutritional food through @musclefooduk #patience #progress #smallsteps #setgoals #arenawaterinstinct #musclefood #anklerehab

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する